Parent Workshop: The Mindful Way to Self-Care
Join us for “The Mindful Way to Self-Care” with Amanda Rocheleau.
Self-care is more than pampering yourself. This workshop introduces a definition of self-care that connects with the root of the meaning to care for oneself and offers wellness strategies that can help sustain us even when there isn’t a lot of time or energy.
This workshop is part of a FREE series of workshops for parents.
Register for the Zoom link:
450-263-7503
Presenter:
Amanda Rocheleau BSW, MSW, RSW (she/her)
Registered Social Worker
Compassion Fatigue Specialist
Public Speaker
This workshop is a partnership between the Yamaska Literacy Council and the Eastern Townships School Board.